1. The perfect legging
Check out our latest arrival from Varley. The ebony cheetah legging. Added bonus: side pockets!
These are super soft and flattering with a subtle animal print. Pair with a variety of our Varley tops for the perfect on the go outfit.
2. For the girl that loves to travel
We have been carrying ANDI bags for over 5 years. There's a reason why we love them. They are the perfect everyday bag for travel, work, commuting, gym...you name it! Gotta love this large, black diamond pattern. So many amazing features...plus you can throw it in the washing machine! Doesn't get much better than that.
3. The bargain shopper
We get it. Not everyone is ok with paying full price for merchandise. We have to admit, we also love an amazing sale. Here's one of our items that's currently on sale (plus on extra 20% off through Dec 23!).
This Drapey V Back Top is adorable on! And at a great price! Shop it now before it's too late!
4. Comfort & Cozy
Who doesn't love to throw on a top and immediately feel cozy in it! So many of the Varley tops are super comfortable, but you can't beat their double soft fabric. Check out the Yates Half-Zip. Cozy and versatile in the black color way.
5. Plain Jane
Who doesn't always need another pair of black leggings? Check out these super soft black leggings from Glyder. These are insanely comfortable and flattering!!
Happy Holidays! Feel free to reach out if you are still struggling with gift ideas! We are here to help!
xoxo,
Debbie
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1. Lasson Belt Bag from Varley
Why we love it? The fanny pack/belt bag is the latest trend. The perfect option for traveling. Can be worn as a cross body or around the waist. Stylish and practical all in one! Comes in 2 colors...black and a light grey.
2. The Grace Sleeveless Top by Prism Sport
Why we love it? Flattering, comes in a variety of colors and moisture wicking! Provides nice coverage for the more modest woman, but still has a slight cut out in the back that gives it a youthful look. It also has a ruching option up the sides that give it a flattering style and fit. Dries quickly too! Shown below in the Smoke color. Available in White, Black, Smoke and Navy.
3. High Low Tank from Tavi Noir
Why we love it? Stylish, lightweight tank and at a great price point! Can't go wrong with this versatile tank in a dark grey. Only $38!! What a steal!
4. White Patent Junior Wingman by Think Royln
Why we love it? Something about the white patent makes this bag extra fun and special for the summer months. The perfect every day bag for your summer routine.
5. Ashbury Zip Through Black Sweatshirt by Varley
Why we love it? The perfect traveling piece. Whether it's to keep you warm and cozy on a long plane ride or a cool night at the beach. We love how soft this sweatshirt is, made from Varley's Doublesoft fabric. A bit of a splurge, but so worth it! Once you touch this material, you will know why!
Happy Summer! I hope you have a summer full of fun and relaxing days!
xoxo,
Debbie
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1. On the Go:
Shopping for the lady in your life that is always on the go and needs a bag to work for her busy lifestyle? Take a look at the Think Royln Bags. The Junior Wingman is the perfect everyday bag! Need more space? Go for the Wingman Bag in Black Camo.
Why we love it? Durable, stylish and easy to clean.
2. Plain Jane:
Shopping for the girl who loves a good, plain, black legging? Go for the Black High Waist Pure Leggings from Glyder?
Why we love it? Great fit, super soft material and a nice, high waist.
3. Matchy/Matchy:
Make it easy for her with a matching top and leggings. Shop this look from Vimmia for the perfect outfit!
Why we love it? Makes getting for the gym really easy with this matching set!
4. All in the Details:
Shopping for the woman who loves all the extra details in fashion? Shop some of the sweatshirts from Varley. Their zipper details are the best in the industry and just adds that special bit of detail to a simple pullover. Our favorites? The Manning Sweatshirt in Black with Gold zipper details, The Charter Sweat in Olive, and the Bayliss Sweat.
Why we love it? Love the length on these. Gives you some extra coverage and provides the perfect level of detail with the zippers!
5. The Practical Shopper:
Shopping for the workout girl, but don't want to break the bank? Check out our collection from Tavi Noir Active.
Why we love it? Great styles at a great price point. High/low Tank is only $38!!
6. Cozy Sunday Sweats:
Shopping for the girl who loves to curl up on the couch on a Sunday afternoon? Grab the Side Slit Pullover from Beyond Yoga with their space dye leggings in either Nocturnal Navy or Darkest Night for the perfect cozy, Sunday afternoon look.
Why we love it? It's all in the fabric when it comes to Beyond Yoga. It will feel like butter on your skin!
7. Who Doesn't Love a Bit of Tie-Dye?
Check out the Hand-Dye Legging from NUX.
Why we love it? NUX's known for their seamless leggings. The Vitalia shows their perfection in their seamless fabrication.
8. The simple, but perfect black tank?
What can we say about the Amanda Black Tank from Prism Sport? It's simple, but with the right level of detail. The black mesh V in the front adds to the design, along with the option to tie it in the back.
Why we love it? The breathable fabric that allows for wicking and stretch.
9. Paddle player:
Buying for the paddle player? We got you covered with the Lounge Pant from DYI and the Fleece Lined Zip Up. Keeps you cozy while on the court this winter.
Why we love it? The comfort and the coziness make you want to step out into the cold and get on the court!
10. The Edgy Girl
Shopping for the girl who loves a bit of an edge to her workout wardrobe? We have the perfect brand for you...Terez. Take a look at our favorites from the line below.
Why we love it? We love the fun patterns that make Terez the brand that it is. Make your workout fun with their cool patterns and styles.
Hope this helps with your Holiday Shopping this season! Always feel free to reach out if you need assistance!
xo,
Debbie
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1. Sofia White Pullover, $98
Get her ready for spring/summer with this adorable white long sleeve top from Koral. Lightweight with open mesh and a raglan sleeve.
2. ANDI Small Ombre Bag, $148
The ANDI small....if you don't have one, you need one!! This bag is so versatile. Wear it as a tote, crossbody or backpack (as pictured). Plus it's environmentally friendly!! Made from 22 recycled plastic bottles.
3. Beyond Yoga Leopard Pullover, $99
Beyond Yoga=the most comfortable clothes you will put on your body!! You cannot go wrong with the coziness and styles from Beyond Yoga. We especially love this leopard pullover since it can be worn with jeans or leggings! Add this item to mom's closet and she will be thrilled!!
4. Plead Guilty Jacket from 925 Fit, $174
Love, love, love the detail on the back of this jacket. This jacket is the perfect way to dress up your everyday workout outfit!
5. Body Language Waves Sculpt Legging, $123
Mom will think of being at the beach everytime she puts on these leggings from Body Language. The perfect high-waisted legging and super flattering on!
6. Black Manning Sweatshirt from Varley, $110
Perfect for the mom who loves a black sweatshirt with a bit of a twist. The side zipper feature adds style and sophistication all in one!
7. Think Royln Wingman Bag in Pearl Blush, $148
Mom will be blushing when she opens up this tote on Mother's Day! The perfect everyday bag for spring that can bring her through the summer months.
8. DYI Navy and White Asymmetric Tank, $58
This tank is our go to summer tank. A nautical look with the navy and white stripes. Pairs perfectly with DYI Navy Crop leggings!
9. Grace Top from Prism Sport, $75 (multiple colors)
The Grace Top! Our best selling tank. In multiple colors. Adorable ruching on the sides that adjusts and a cute, center back slit adds a little bit of flair. Once you get Mom one, she will want this tank in every color!!
10. Navy with Black Star Foil Leggings from Terez, $100
Mom deserves all the stars she can get. Flatter her with these navy and black star foil leggings from Terez.
Happy Mother's Day Shopping! Spoil mom this year. She deserves it. If you need help with any selections, please reach out.
xoxo,
Debbie
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Check out the article below published by "The Beet," that provides the top 10 reasons for kicking your day off with a little hot water and lemon! Give it a try and let me know how you like it!
Experts suggest drinking hot water in the morning helps to "prep your gut," or aid in clearing the intestines, decrease bloating, and remove excess water weight.
Timing matters: If you drink hot water on an empty stomach it dilates blood vessels in the gut, which makes you feel fuller, according to Dr. Saleh. This boost is most notable when hot water is consumed at the beginning of the day, research shows. Drinking hot water after a meal emulsifies fats, which aids digestion. Drinking hot water before bed may increase satiety, and curb the desire to snack in the middle of the night.
Drinking hot water circulates blood through arteries and veins. Hot water is a vasodilator, meaning it opens up the blood vessels. The flow of blood is increased and blood pressure is decreased, helping the muscles to relax, Dr. Saleh writes.
The next time you go to the dentist, ask your professional if you should brush your teeth with cold water or room temperature or warmer. Your dentist is likely to suggest brushing with warm water because using too-cold water can destroy dental work by causing materials to break loose. This excludes lemon water since the one downside of lemon is the acid can erode tooth enamel. (If you are concerned you can drink it through a straw.)
Water should always be your main source of hydration, especially if you're an athlete. If you're losing too much sweat, you can add salt or electrolytes into the mixture to help replenish your body's electrolytes, especially when you're working out in the heat. If the water tastes boring or you don't love drinking it for any reason, adding lemon to your bottle will enhance the flavors and naturally make your body want to drink more.
When you drink water it signals the nervous system to burn energy, which can actually calm you down, as part of the fight or flight response. By drinking and burning off energy your body gets calmer. People with arthritis should take advantage of drinking hot water to calm their central nervous system and stay active.
Hot water with lemon hydrates the skin. Vitamin C, a prominent vitamin in lemons naturally boosts collagen, "helping the skin serve as a functional barrier to keep harmful compounds from entering your body," according to a recent article in Healthline.
It's always a good time to build up your immune system, but now is an especially vital moment in light of the ongoing COVID-19 pandemic. Lemons and all citrus are high in vitamin C, which is a natural antioxidant that decreases inflammation and improves immune function. As we said above, one lemon delivers 30 grams of vitamin C which is about half of the daily requirement for women and one-third of the requirement for men. Water and the juice of one whole lemon is a great way to get vitamin C naturally first thing in the morning.
Drinking hot water with lemon does not replace meals, of course, but it could lead you to eat fewer calories overall. Drinking water throughout the day can make you feel fuller and be an easy way to limit your calorie intake. According to the National Academies of Science, and the Mayo Clinic, your daily intake of water should be 11.5 cups of water for a woman and 15.5 cups of water for a man. This is hard to achieve, and by adding lemon, you will be likely to drink more because of the enhanced flavor. In addition, hot water raises the body temperature which increases the metabolic rate and burns more calories.
In a study by the National Library of Medicine, researches found that the citrus acid in the lemon stimulates the colon, which is key if you suffer from irregular bathroom habits. In a different study, Michael F. Picco, M.D. explains that warm water helps break down food so the body can absorb nutrients and soften stools "which helps prevent constipation."
1. For the Camo Lover. Subtle, but stylish, shop these camo leggings from Terez.
Terez Heathered Grey Camo Leggings: $82
2. ANDI hip bag, perfect for the puppy owners. Hit the streets with some style as you walk your cute little, pup! Don't forget to pack some treats. Converts to a cross body or a wristlet!
ANDI Urban Clutch White Leopard: $68
3. Back to Basics. For the lady who just likes to keep it simple. Everyone can use a great black tank and a great pair of high waisted black leggings. One of our favorite things about these items are the softness of the fabrics! Feels like a second skin.
Prism Sport Muscle Tank in Black: $58
Gylder Black High Waisted Pure Legging: $88
4. Wingman Bag from Think Royln. The perfect bag for the mom on the go who wants to still look cool even if her bag is full of kids snacks and toys!
Think Royln Black Camo Wingman Bag: $178
5. Cozy Winter Look. Loving cozy sweatshirt from Varley featuring a deep kangaroo pocket. Make your winter look complete.
Varley Bayliss Sweat: $148
6. Still working from home? Looking for a cute and stylish jogger to keep you comfy as you juggle between homeschooling and conference calls? We love the Black Lounge Pant from DYI for a more tailored jogger.
DYI Black Lounge Pant: $99
7. The Traveler. I know, most of us are not traveling these days, but if you are THIS is the best jacket to squeeze into your suitcase. It's a packable jacket, available in either black or burgundy. And comes with a cute, little pouch to store your coat in.
Lole Emeline Jacket: $125
8. Shopping for the Tennis Player? Love the detail on the Tennis outfits from L'oeuf Poche. Added bonus: all tennis attire is on SALE!
L'oeuf Poche Baseline Flutter Tennis Skort: $50
9. Keeping it Easy. Shopping for someone who loves to make getting dressed easy? Go with a matching set!
925 Fit: Shady Lady Legging: $86, Shade on You Sports Bra: $59
10. Still unsure? Go with a Studio 128 gift card. Let your special someone pick out their own look! PS-the gift cards do not expire!
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It's been a crazy few months for everyone around the world. I'm sure everyone feels like their lives have been turned upside down (the photo below says it all!) Never in a million years did I think that I would be homeschooling my three kids and reminding them to bring a mask whenever they walk out of the house. As a family, we have tried to stay positive and embrace all the extra time together. Not having to constantly run from one activity to the next has been a huge perk for us.
The extra time at home has brought some changes to Studio 128. The business model that I built over the past two years drastically changed in just a few months. I was just about to enter into my busy season of pop-ups, fundraisers, and private events. Of course, all of those events were cancelled. All four of the boutique studios that I have permanent retail in shut down and still remain closed. It definitely stinks. I feel for all the small business owners around that are suffering and can't really see the light at the end of the tunnel.
So, between homeschooling, cooking tons of meals, and cleaning the house constantly, I decided it was time to give our website the attention it needed. I've wanted to improve the site for a while and provide a better online shopping experience to our customers. The issue was finding the TIME. I had no time to sit down and really create what I wanted...until COVID hit. So, over the past few months I worked to create a fresh, new look for our online store. I hope you like it as much as I do! Thank you for supporting this small business, and happy shopping!
xoxo,
Debbie
Photo credit: @terez
]]>1. Peloton - guess what? you don't need the bike to do their workouts! I happen to have the bike, which is amazing, but the app is also a great way to squeeze in an intense workout. Get ready for a sweaty, but super fun workout! Shout out to my all time favorite instructor, Ally Love (pictured below) who is so motivating on and off the bike. www.lovesquad.com
If cycling isn't your thing, the app has so much to offer. Strength training classes, core programs, and the new dance workouts! You can even sprinkle in a little yoga and meditation. We might all benefit from that these days!
www.onepeloton.com
Photo credit: @allymisslove
2. Tracy Anderson Method - a workout that's very unique. I was intrigued by the workout for a long time, but decided to give it a go. There is a 14 day free trial. Definitely recommend the trial before committing. I started it in May and have really enjoyed it. The first time I did it, I had mixed feelings. Give it a week or two before really deciding. Oh, and Tracy does not speak to you during the class. You mimic all of her moves. I originally thought this was odd, but have grown to love it. Check it out!! www.tracyanderson.com
Photo credit: @tracyandersonmethod
3. Chaise Fitness Maplewood, NJ - offering zoom classes and outdoor classes to local clients. Best way to describe it- a mix of pilates, cardio and dance all in one! Really fun workouts. Check out Claudia and her team!!
www.chaisefitness.com/nj
Photo credit: @chaisefitnessnj
What's been your favorite at home workout? We would love to hear!
xoxo,
Debbie
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